Joyful Yoga: A Jewish Shabbat Experience, taught by Cia Sautter, Ph.D., will take place 5 p.m. Friday, Feb. 26 at By the Rivers, 690 Cleveland Ave., St. Paul.
Attendees will prepare for Shabbat with simple yoga stretching, breathing and meditation (all movement will be adapted to need). The group will deal with the kabbalistic sefirot (life force) and the body with attention to energy and grounding.
Music and discussion will be included to help create a community-centered, joyful experience, and a free multi-faith potluck will follow. The suggested donation is $5 to $15, but all are welcome. For information, call 651-247-2650 or visit: www.bytherivers.org.
