Wednesday, April 29th, 2009...8:13 am

Wellness

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DERECH Program (Diet and Exercise to Reach and Enrich the Care of your Health)
952-922-8865
bjkgoldmaneatwell@gmail.com
Director: BJ Kremen Goldman, M.S., R.D., L.D.

Award-winning community lifestyle wellness initiative using Torah-based guidance and inspiration, and mindful approaches to create healthy habits. Health fairs, speakers, weight management, cooking and exercise classes, support groups and individual counseling for all ages.

 

FITT Program (Fitness Initiative for Teens through Torah)
952-922-8865
bjkgoldmaneatwell@gmail.com
Director: BJ Kremen Goldman, M.S., R.D., L.D.

A part of the DERECH Program, this award-winning sixth-eighth grade teen girls’ weekly after-school wellness initiative features nutrition, cooking, noncompetitive exercise and self-esteem activities to create healthy habits “Jewish style.” Healthy, traditional Jewish cooking, yoga, Pilates, Krav Maga and more.

 

Sabes JCC — Fitness Center
Barry Family Campus
4330 Cedar Lake Rd. S.
St. Louis Park, MN 55416
952-381-3418
Fax: 952-381-3401
tburch@sabesjcc.org
www.sabesjcc.org
Chief Operating Officer: Tamara Burch

The Sabes JCC Fitness Center is a full service health and wellness facility that features the latest cardiovascular and strength equipment, a full range of classes and programs designed to increase the physical health of every member. We work to create a comfortable and friendly environment that is designed for your individual needs and offer group fitness, personal training, Pilates, yoga, martial arts, adult and youth leagues, after-school enrichment classes, summer camps, indoor and outdoor pools with learn-to-swim programs, massage, senior fitness classes and Heartworks cardiac rehabilitation, plus free child care services. The Sabe JCC’s Aquatics Program offers swim lessons for all ages and abilities with emphasis on confidence, personal safety, swimming skills and endurance. Small class sizes allow for greater individual attention and we creatively use age-appropriate games, songs and teaching techniques to ensure that everyeon enjoys their lesson and leaves the pool with a sense of accomplishment. We also offer private and semi-private classes with one-on-one instruction. We offer many membership types to fit you or your families’ needs. Call 952-381-3414 to learn about our membership options.

 

St. Paul JCC — Fitness Center
1375 St. Paul Ave.
St. Paul, MN 55116
651-255-4757
www.stpauljcc.org
Personal Training/Group Exercise Coordinator: Amy Hodge, amyh@stpauljcc.org
Director of Health and Wellness: Ann Johnson, ajohnson@stpauljcc.org

The St. Paul JCC offers full-service fitness facilities with up-to-date equipment and services to meet your health and fitness needs. You’ll find cardio, strength machines and free-weights, personal training, Pilates, group fitness classes and wellness programs, and events. The men’s and women’s health clubs offer spa amenities including therapeutic massage, steam, sauna and whirlpool. You will also find a variety of programs, leagues and classes offered through sports and recreation, all of this to keep the young and young at heart active and engaged all year round.

(Updated 02.09.17)

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